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A Healthy Neck for Life

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A holistic approach to the daily care of your neck   Applied anatomy Normal movement of the neck Unraveling posture of the neck Ergonomics The role of neck exercises Exploring the emotional connections of the neck using Organ Mind Brain Anatomy™ Preventative care for your neck How to manage neck pain when you've got it […]

Get Tickets £22.00 – £44.00

A Healthy Spine for LIFE (Day Retreat)

Tonik Studio Unit 3 Woodside Road, Glenrothes, Fife

Support the Wisdom in Your Body for Deep, Nourishing Rest and Restoration Presented by Loulou James This day retreat offers a time of gentle exploration, deep rest, and the opportunity to experience the "Buttafly Effect"—the transformation that occurs when your spine realigns according to your body's wisdom. Will your posture change? Will your back pain […]

Get Tickets £108.00 12 tickets left

Treat Yourself with the Buttafly!

Tonik Studio Unit 3 Woodside Road, Glenrothes, Fife

Be Your Own Physical Therapist Do you have stiff shoulders, dodgy knees or painful hips that prevent you from getting the most out of your movement practices? Whether your preferred routine is yoga, Pilates, home exercises or a gym programme, come and explore how the Buttafly can be used for remedial and curative gain. Worry […]

Get Tickets £108.00 12 tickets left

A Healthy Pelvic Floor for Life

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Understand how spinal alignment, posture and breathing affect your pelvic floor; Explore the role of the Buttafly Technique for a healthy pelvic floor; Experience the benefits of incorporating the Buttafly Technique into a pelvic floor exercise programme Learn how to use breathwork to support the function of the pelvic floor Discover the emotional connections of […]

Get Tickets £22.00 – £44.00