Running After
After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a
After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a
It amazes me that anyone can thrive in these times without the support of some kind of mind-body-spirit practice. But are they really? I entertain this question alongside my experience
In the tricky time between Christmas and New Year, I got around to going through a pile of old notebooks. It’s a job that’s been waiting in the wings for
The question is not as crazy as you might think. We can become so attached to our ideas about who we are and what we’re capable of that we unwittingly
These ladies are exhibiting the exact posture that prompted me to design the Buttafly. Please, let us not, especially in the name of yoga, sit in a way that is detrimental to
It’s my birthday today and here I am, a year ago, about to receive 60 bumps! Truth be told, there are a whole bunch of things I thought would never
The caterpillar instinctively knows it must go into a cocoon in order to metamorphose into a butterfly. Through what processes are we transformed? A few years ago, motivated by a
Classically, the term the ‘butterfly effect’ is used to portray how a minute change on a small scale can result in much more significant consequences on a large scale –
There are a good many myths regarding the best way to achieve posture and ‘keep your abdominal muscles braced’ is up there with the worst of them. It’s more than
Change Your Posture – Transform Your Life While doing some research for the Buttafly Technique practitioner training manual, I came across a Ted Talk by Amy Cuddy. She’s a social psychologist who says
Exciting news! This month’s bumper issue of European Spa Magazine, the leading publication for the spa & wellness industry, features the Buttafly Technique. This year, I’ve been busy teaching the
At this time of year, as friends regale me with stories of their summer antics, I often find myself pondering the subject of whether we should have different names for holidays