Search
Close this search box.

The Blog

Running After

After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a

Read full post »

The Effort of Thriving

It amazes me that anyone can thrive in these times without the support of some kind of mind-body-spirit practice. But are they really? I entertain this question alongside my experience

Read full post »

More Posts...

Are You Sitting Comfortably?

These ladies are exhibiting the exact posture that prompted me to design the Buttafly. Please, let us not, especially in the name of yoga, sit in a way that is detrimental to

Read full post »

The Buttafly Effect

Classically, the term the ‘butterfly effect’ is used to portray how a minute change on a small scale can result in much more significant consequences on a large scale –

Read full post »

Do You Have A Winning Posture?

Change Your Posture – Transform Your Life   While doing some research for the Buttafly Technique practitioner training manual, I came across a Ted Talk by Amy Cuddy. She’s a social psychologist who says

Read full post »

The Art Of Doing Less

At this time of year, as friends regale me with stories of their summer antics, I often find myself pondering the subject of whether we should have different names for holidays

Read full post »

Search Buttafly