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Calm amidst the chaos!

It’s been a busy few weeks for me and the Buttafly, flitting about in Chiang Mai for a few days before heading to Hong Kong for the 11th Evolution Asia

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Full Circle…

  … And welcome to London, Jamie Elmer! A few years ago I was lucky enough to sign up for a weekend workshop with global speaker, teacher and author Max

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Why squat?

Because it’s good for you! Squatting is one of the most effective ways to improve flexibility of the ankles, knees, hips and low back – it also helps with digestion

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Stand up straight!

At some point in our lives many of us will have been on the receiving end of the instruction to stand up or sit up straight. As a Queen of

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