Buttafly Workshop January AM [Online Class]
5 January, 2021 @ 8:30 am - 9:30 amFree
Angela Farmer, International Yoga Teacher
Join TillyLou James, physiotherapist, yoga teacher, and designer of the Buttafly for a FREE online workshop.
Used in the correct way, the Buttafly draws on ergonomic and therapeutic principles to provide:
- Improved posture
- Spinal realignment
- Better breathing
- Decreased joint pain
- Increased range of motion
The Buttafly can also be used to help make specific asanas more accessible to you, supporting your body just where you need it. With online classes the new norm, TillyLou is delighted to be able to share her expertise with you at home and be able to show you how to get the most out of your purchase.
The Buttafly can be used in place of pillows, blankets, bolsters, bricks, and conventional yoga blocks and is especially suitable for restorative and Yin Yoga, Pilates, and other floor-based home exercises.
We invite you to attend your first session for FREE – after that, we ask for payment by donation – a suggested minimum of £5.
Tuesday 05 January at 8.30am.
REMEMBER to bring your Buttafly!
Sign up to the RSVP below and we’ll send your Zoom invite by email.
These sessions will also be recorded so that you are able to watch them on our YouTube channel