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Lifestyle Prescriptions Yoga Retreat [Online]

19 September @ 10:30 am - 12:30 pm

We are delighted to announce the first official Lifestyle Prescriptions® Yoga event and there’s no better time than in the middle of National Yoga Month!

Pioneers TillyLou James; physiotherapist, yoga teacher & Lifestyle Prescriptions® health coach and designer of the Buttafly, and Johannes R. Fisslinger; founder of Lifestyle Prescriptions® and co-founder of National Yoga Month, have created this superb blend of health-focused yoga.

Lifestyle Prescriptions® Yoga

Imagine if your body could speak to you, what would it say?

Every organ tissue in the body is linked to specific stress triggers, emotions, beliefs and lifestyle habits and in Lifestyle Prescriptions® Yoga, we tailor the practices to help you explore these for yourself.

An initial awareness may spark an immediate unravelling of symptoms or perhaps just be the starting point of a longer healing journey. Either way, you will have been connected with what we call the root cause – your body as the messenger and your mind, now the listener…

Yoga lends itself beautifully to the healing art and science of Lifestyle Medicine® and these teachings aim to help you to become fully present, with heightened awareness of your whole self.

The gift of connecting with the felt sense of a thought or emotion is being able to heal from the inside out. In Lifestyle Prescriptions® Yoga we explore our physical perceptions and experiences alongside mind-organ-brain anatomy.

This helps us to join the dots of what is really going on for us at any time – swiftly, efficiently and often without drama. The more we practice this inward listening, the more we will marvel at how our body messages us moment by moment – guiding us home to our authentic self and good health,” says TillyLou James.

Are you feeling the pressure of life’s challenges today – this time of confusion and unknowingness?

We invite you to immerse yourself in an oasis of inner calm, basking in peace of mind, resting and restoring your body’s vitality.

Your hosts are TillyLou James and Susan Gardner, Wellbeing Recovery Specialist and Lifestyle Prescriptions® health coach. As an expert in a wide array of healing modalities Susan’s unique blend of practicality and intelligence creates a grounded, safe and uniquely healing space. Susan is also a keen yogini and has practiced many different styles. The immersion of Lifestyle Prescriptions® Yoga touches us somewhere very deeply inside, she believes, and is delighted to be co-hosting this event.

Rest, restore and rest some more!

You can expect to be delighted and inspired by this unique sharing.

Virtual Retreat Itinerary

  • 9:30am – Welcome, Introductions and Wellbeing Seasonal Focus
  • 10:00am – Restorative Gentle Yoga and Relaxing Mindfulness Meditation
  • 11:10am – Soothing Therapeutic Tapping and Cards for Calm Inspiration
  • 11:30am – Close

For this special online event, we shall meet over Zoom; a link will be sent to you in a confirmation email (let us know if you need help with Zoom).

Online Class Donation

TillyLou and Susan are pleased to be able to offer this inaugural event on a donation basis, and hope you feel free to give what you can afford.

Please confirm your intention to attend by making a token payment with the PayPal secure link:

If you wish to make a donation direct to a bank account, and for all other enquiries, please contact:

Details

Date:
19 September
Time:
10:30 am - 12:30 pm