More than just a yoga block...

The revolutionary seat and prop for Yoga and Meditation
Loading Events

All Events

Posture & Alignment Workshop

  • This event has passed.
25
Jan
Jan 25 @ 01:00 pm - Jan 25 @ 04:00 pm | £40

TillyLou is delighted to be teaching this workshop organised by Kate Woodward and Sarah Vaughan of the Yoga Hutch in Surbiton.

I will be guiding participants on how to use the Buttafly to facilitate a natural unwinding of habitual postures followed by a sequence of restorative postures, aimed at achieving optimal alignment through the whole body.

The workshop is ideal for teachers and students alike and aims to enhance your understanding of the relationship between emotioins and posture, and how posture affects function with particular relevance to breathing and the pelvic floor muscles.

Details

Date:
25 January
Time:
1:00 pm - 4:00 pm
Cost:
£40

Organisers

Kate Woodward
Sarah Vaughan