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Using the Buttafly for Round Shoulders
1 May @ 4:00 pm - 5:00 pm
Posture and round shoulders
There are a number of ways that the Buttafly can be very helpful for people who have round shoulders.
In this restorative yoga class, TillyLou James will demonstrate how the Buttafly can be used to mobilise the shoulder ball and socket joint. In addition, she will share key techniques using the Buttafly as a yoga block to support restorative poses that facilitate a release of the shoulder girdle.
Regular use of the Buttafly in this way has been shown to help poor postural habits, especially round shoulders, and give relief from the muscular aches and pains that affect this area of the body.
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