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Yoga with TillyLou & Cloudsong

Yoga online

  Come, join us! Cloudsong and I love jamming together and we are delighted to be offering an online yoga practice to share with you. To the joy of live music - flute and handpan - played by Cloudsong, I will guide you through a gentle, restorative yoga session. We are offering this initial class […]

Using the Buttafly for Round Shoulders NOW FULL – PLEASE SEE ALTERNATIVE DATES

Yoga online

Posture and round shoulders There are a number of ways that the Buttafly can be very helpful for people who have round shoulders. In this restorative yoga class, TillyLou James will demonstrate how the Buttafly can be used to mobilise the shoulder ball and socket joint. In addition, she will share key techniques using the […]

Using the Buttafly for Round Shoulders

Yoga online

Posture and round shoulders There are a number of ways that the Buttafly can be very helpful for people who have round shoulders. In this restorative yoga class, TillyLou James will demonstrate how the Buttafly can be used to mobilise the shoulder ball and socket joint. In addition, she will share key techniques using the […]

Yoga with the Buttafly

Virtual Meetup Via Zoom

A mini-workshop for our customers This workshop will take place online once a week to show our customers how to get the most out of their purchase. Presented by our designer, TillyLou James, physiotherapist & yoga teacher, we will first cover the all-important sitting position. Being able to sit comfortably is essential for enjoying a fulfilling […]

The Best Yoga Block & Meditation Seat

Get the most out of your Buttafly Find out why we claim the Buttafly is the best yoga block and meditation seat! If you use yoga blocks and props for your practice, you’re going to love the Buttafly. It can be used in so many different ways to support your body just where you need […]

Yoga for a Healthy Back

Yoga online

Gentle movement and yoga have been proven to reduce back pain and stiffness. If you are suffering currently from back pain – or have suffered at some time in the past – you will likely want to know what you can do to look after yourself and how you can make your back healthy again. […]

Yoga for a Healthy Back

Yoga online

Gentle movement and yoga have been proven to reduce back pain and stiffness. If you are suffering currently from back pain – or have suffered at some time in the past – you will likely want to know what you can do to look after yourself and how you can make your back healthy again. […]

Get Creative with Yoga Blocks and Props [FREE Class]

Join this free live Blocks and Props class for National Yoga Month from Physiotherapist, yoga teacher, Lifestyle Prescriptions® Health Coach, and designer of the Buttafly, Tilly Lou James. Blocks and props can be very useful to help us get the most out of yoga. They can be used to make a pose more accessible to […]

Buttafly for Backs [FREE Class]

Join this free live Buttafly for Backs class for National Yoga Month from Physiotherapist, yoga teacher, Lifestyle Prescriptions® Health Coach, and designer of the Buttafly, Tilly Lou James. If your back could speak to you, what would it say? We take a look at the mind-body connections of the spine and explore the specific stress […]

Lifestyle Prescriptions Yoga Retreat [Online]

We are delighted to announce the first official Lifestyle Prescriptions® Yoga event and there’s no better time than in the middle of National Yoga Month! Pioneers TillyLou James; physiotherapist, yoga teacher & Lifestyle Prescriptions® health coach and designer of the Buttafly, and Johannes R. Fisslinger; founder of Lifestyle Prescriptions® and co-founder of National Yoga Month, […]