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A Healthy Neck for Life

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A holistic approach to the daily care of your neck   Applied anatomy Normal movement of the neck Unraveling posture of the neck Ergonomics The role of neck exercises Exploring […]

Get Tickets £22.00 – £44.00

A Healthy Spine for LIFE (Day Retreat)

Tonik Studio Unit 3 Woodside Road, Glenrothes, Fife

Support the Wisdom in Your Body for Deep, Nourishing Rest and Restoration Presented by Loulou James This day retreat offers a time of gentle exploration, deep rest, and the opportunity […]

Get Tickets £108.00 12 tickets left

Treat Yourself with the Buttafly!

Tonik Studio Unit 3 Woodside Road, Glenrothes, Fife

Be Your Own Physical Therapist Do you have stiff shoulders, dodgy knees or painful hips that prevent you from getting the most out of your movement practices? Whether your preferred […]

Get Tickets £108.00 12 tickets left

Pelvic Health for Life

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Understand how spinal alignment, posture and breathing affect your pelvic floor; Explore the role of the Buttafly Technique for a healthy pelvic floor; Experience the benefits of incorporating the Buttafly […]

Get Tickets £22.00 – £44.00