A Healthy Neck for Life
ZoomA holistic approach to the daily care of your neck Applied anatomy Normal movement of the neck Unraveling posture of the neck Ergonomics The role of neck exercises Exploring […]
A holistic approach to the daily care of your neck Applied anatomy Normal movement of the neck Unraveling posture of the neck Ergonomics The role of neck exercises Exploring […]
Support the Wisdom in Your Body for Deep, Nourishing Rest and Restoration Presented by Loulou James This day retreat offers a time of gentle exploration, deep rest, and the opportunity […]
Be Your Own Physical Therapist Do you have stiff shoulders, dodgy knees or painful hips that prevent you from getting the most out of your movement practices? Whether your preferred […]
Understand how spinal alignment, posture and breathing affect your pelvic floor; Explore the role of the Buttafly Technique for a healthy pelvic floor; Experience the benefits of incorporating the Buttafly […]