Running After
After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a
May you enjoy fabulous health,
After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a
It amazes me that anyone can thrive in these times without the support of some kind of mind-body-spirit practice. But are they really? I entertain this question alongside my experience
In the tricky time between Christmas and New Year, I got around to going through a pile of old notebooks. It’s a job that’s been waiting in the wings for