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The Spine & Inversions

Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything topsy-turvey. When we do a forward bend in standing, it’s

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National Yoga Month – free mindfullness and meditation classes online

The Most Essential Yoga Block

Buttafly National Yoga Month Sponsor It has been a privilege and a delight to co-host National Yoga Month this year alongside co-founder, Johannes Fisslinger. I don’t think Johannes knew what

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Our Story in Wellbeing Magazine

  The Buttafly is a new concept in the management of back pain and like many great inventions, came about quite by chance. After a spine-damaging accident, physiotherapist TillyLou James

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