Gong master Denise discovered the Buttafly last weekend at the Summer Gathering, Gaunt’s House. She was passing by our marquee and saw a whole bunch of people just chilling out, using the Buttafly in a variety of restorative positions. Curious to try it out for herself, she had just enough time to lie down for a sacral release before whizzing off to a gong session… And came back the next day with a few friends only to discover that as well as being a prop, the Buttafly is a seat too!
Running After
After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a